Are dried fruits good as much as Fresh Fruits only?

UPDATED: December 21, 2020

All fruits are nutritious and healthy and on the other hand, dried fruits are also getting popular. Many people wonder whether they can buy dried fruit in bulk or not. Dried fruits are a great option if you are on a diet or even to lose weight.

Benefits of eating dried fruits

Dried fruits also contain high amounts of vitamins, minerals, dietary fiber. It is the dehydrated form of fruits and remains fresh for a very long time. You can buy high amounts of dried fruits, keep them in the fridge, and have it for the whole year. With fruits, they lose their freshness and you can’t even have them after 1 week. For those people who have bowel problems, they can have dried fruits. It is a great alternative for those who want something light without making them feel sick.

bulk dried fruit

Disadvantages of having dried fruits

Many dried fruits are rich in sugar and when squeezed, they have very little water and fewer nutrients in them. Fresh fruits are not harmful to the body and but dried fruits have proteins and type 2 diabetes. Calories in dried fruits are also higher than in fresh fruits. You should be careful about the daily amounts of fruits that you are taking. You can buy dried fruit in bulk because they remain fresh for a long time.


Both are rich in Vitamin C and minerals but since the dried fruits are compressed, they have more nutrients in each portion. But with more nutrients come sugar which is not good for health. So, fresh fruits are recommended more than dried fruits. But you can also consume other healthy foods like nuts to reduce the sugar content in the dried fruits. It also increases the health benefits of the snacks you have daily.

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