A Beginners’ Guide To Fascia Blasting

UPDATED: October 4, 2020

In the past years, fascia treatment has become very popular. Many people have tried this method that’s why others have become very curious about what it can benefit them. Fascia or the myofascial tissue contributes pain and cellulite when they become tight. So if you are currently experiencing these problems and you are looking for effective remedies, then you have come to the right place. Let’s go ahead and see if fascia blasting is for you.

All About Fascia

Even up to this day, scientists are still trying to learn more about fascia. Even though there is still no agreed definition to fascia, it is widely accepted that this is a continuous layer of connective tissue. It covers the muscles, organs, bones, and nerves. Fascia is mostly collagen that helps give the body a form and helps it to move. If the fascia is healthy, the body can twist, bend, and glide easily. However if there is inflammation, it can tighten and cause pain.

Understanding How Fascia Blasting Works

Fascia blasting is considered as another form of fascial manipulation. Using a tool called the FasciaBlaster, it is massaged all over the body at one area at a time. The FasciaBlaster was designed and developed by Ashley Black initially for her patients. But because of the Fascia Blaster Reviews that she has been receiving, she decided to share it to the world. The FasciaBlaster is a hard plastic tool. Since its popularity, many companies have now also made their own version of the device. They are sometimes called ‘cellulite blasters’ or ‘fascia massage sticks.’

Fascia Blaster Reviews

How To Use The Fascia Blaster

Using the FasciaBlaster is pretty straightforward. If you are new to fascia blasting, do this process for a minute or so in a specific area to determine how your body feels afterward. If you like the effect, then you can increase the time. Here is a process that you need to follow to ensure that you are doing it right.

  • Warm up your body by taking a hot shower or using a heating pad.
  • Lightly massage your skin with the fascia blaster.
  • Apply oil on the area that you will be working on.
  • Rub the fascia blaster on your skin using a scrubbing motion for two to five minutes per area.
  • Repeat the process on the other areas that need to be worked on.
  • Drink plenty of fluids and lightly massage your skin after the procedure.
  • Take a cold shower to prevent swelling.

According to those who have tried fascia blasting, they have experienced amazing results like firmer skin, less muscle and joint pains, and also their cellulite appearance have reduced. So if you also want to take advantage of these benefits, then you should also try fascia blasting soon.

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