Men want to increase muscle mass and improve their vitality but that is not possible if the testosterone levels are low. You have to know that most men these days experience low testosterone levels. Testosterone is naturally produced as the key male sex hormone. Aside from increasing muscle mass and improving vitality, it can also regulate fertility and fat distribution.
It is crucial that you understand how it works and how to increase it if you have imbalances. Here are some things that you should know about it:
Where is the testosterone produced?
Testosterone will trigger changes in a man’s body. It is produced in the testicles, which is controlled by the brain’s pituitary gland. Once it is produced, the hormone will course through the blood and carry out important functions like fat distribution, red blood cell production, bone mass, muscle strength and including sex drive. Without adequate testosterone amounts, men will suffer imbalance.
What are testosterone imbalances?
There are cases when men encounter high levels of testosterone. Whether it is high or low levels, you have to know that it can lead to different bodily dysfunctions or imbalances. When a man has higher levels of testosterone, he has early onset of puberty. When a man has lower levels of testosterone, he may experience erectile dysfunction, low sperm count, reduced sex drive, loss of body hair, loss of muscle mass and loss of strength. Chronic low levels of testosterone may lead to osteoporosis, obesity, type 2 diabetes, liver disease and kidney disease.
How to increase testosterone levels?
To increase testosterone levels, you need to change your lifestyle. Here are some ways to increase testosterone levels:
1. Considering resistance training:
Research shows that resistance training like weight lifting can increase testosterone levels. For obese people, they need cardiovascular exercise. Like resistance training, cardiovascular exercise can lead to increased levels of testosterone.
2. Taking testosterone boosters:
There are many herbal supplements that can increase testosterone levels. This is possible with the right ingredients. The testogen price varies but before taking, it is crucial that you see your doctor first. When considering online supplements, make sure that you read the labels properly and the reviews to be safe. Many users claim that if the supplements are taken together with resistance training, testosterone will increase.
3. Eating the foods:
There are foods that play a major role in the production of testosterone levels. With this, it is crucial that you choose the right food. You have to consider foods rich in Vitamin D and Zinc. These will normalise testosterone. According to some studies, garlic can be consumed to increase testosterone levels.
4. Considering testosterone replacement therapy:
Testosterone replacement therapy is administered to people with abnormally low testosterone levels. The low levels affect the body function that is why it is crucial to supplement it. For this treatment, you will need a prescription from your doctor. The most common form of testosterone replacement therapy is injections.
What are the side effects of testosterone replacement therapy?
If you are prescribed with a testosterone replacement therapy, your blood should be checked regularly. This is to see if testosterone levels increased. The blood test can also indicate side effects like increased red blood cells, breast enlargement, and acne.